1:1 coached session is a 45-minute session where Liz will either swim or kayak alongside the swimmer and provide coaching along the way. As Liz is a Triathlon and open water coach the content of the session can be structured to a meet a wide variety of swimmer’s needs. This is a good session for those who are competent swimmers but still a little nervous about swimming the full course and need further guidance along the way. It’s also a good fast track introductory session for beginning triathletes or open water swimmers with it being on a 1:1 basis. The fee for this session is £30.00 plus normal membership and swim session fees.
1:2 coached session. Quite often, swimmers choose to enter an event with a friend. This is an excellent session to prepare them for their training and the event itself whether it be pure open water or a triathlon. A 45-minute session with Liz swimming or kayaking alongside providing coaching and guidance along the way. The fee for this session is £45.00 plus normal membership and swim session fees.