Winter Swim Kit
October 15, 2016 9:06 amSwimming in cold water has proven health benefits including improving the immune system, a natural “high” feeling, improved circulation, burns
Swimming in cold water has proven health benefits including improving the immune system, a natural “high” feeling, improved circulation, burns
This week is our last Tuesday swim of the season and the last swim before our End of Summer Splash
As the summer season comes to a close and many YOS members are already planning their Winter training and Ice
The YOS committee needs a number of new members to help take the club forward and develop our activities. If
Late 2015 I was invited to contribute a piece of theatre to an Open Door night at Birmingham Rep. I’m
I signed up for this swim a few months ago thinking it was a good idea. Roughly 1 month prior
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