Winter Swim Kit
October 15, 2016 9:06 amSwimming in cold water has proven health benefits including improving the immune system, a natural “high” feeling, improved circulation, burns
Swimming in cold water has proven health benefits including improving the immune system, a natural “high” feeling, improved circulation, burns
I first heard of the Ice mile in the winter of 2013 when I was training for my first Chill
Walking through Luton airport in my Team GB jacket I felt like a total fraud. Jackets were offered to Ice
Saturday 21st February 2015 saw me become an Ice Miler. I didn’t expect to be swimming an ice mile but
We’ve just returned from a fantastic weekend in the Lake District where several YOS members competed at the Big Chill
On Monday 19th January 2015 history was made at Yorkshire Outdoor Swimmers when (subject to verification by the International Ice Swimming
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