Embracing Winter: A Guide to Open Water Swimming
December 1, 2025 1:43 pmWinter open water swimming has surged in popularity across the UK, and for good reason. As temperatures drop, the surface
Winter open water swimming has surged in popularity across the UK, and for good reason. As temperatures drop, the surface
Swimming in cold water has proven health benefits including improving the immune system, a natural “high” feeling, improved circulation, burns
I signed up for this swim a few months ago thinking it was a good idea. Roughly 1 month prior
Pool training is all well and good, especially when you live in the North of England but shockingly most Olympic
Thanks to Graham for this lovely article all about YOS. We are looking forward to seeing lots more of Graham
My Windermere day started at 4.30am as I wake my wife Fiona up and my 2 girls Mollie and Sharna
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